Friday 6:30 pm - Potassium baby!!
Someone told me that eating a banana 1 hour before class makes all the difference in the world. I tried last night. It worked for me. I am glad I found something I can snack on. I can't eat absolutely anything 3 hours before class and I have been hungry lately. I don't how people can do this.
I was fully concentrated during class. Hardly any movement between poses. I didn't fix my hair, my outfit. I was focused and calm. No expectations. Everything about it felt just right. This was an amazing class.
Saturday 10:00 am - No-water class
Inspired by Mary Jarvis latest article, click here and motivated by a fellow blogger, I decided to do a no-water class today. Wow, it was tough. I felt great until triangle pose and then I started getting dizzy. I was calmed by toe stand and dizzy again by camel pose. I didn't notice any differences in my practice during the standing series ( except for the dizziness) but once on the floor, all spine series poses felt way WAY better than usual. With no liquids in my tummy, I was able to push myself further during cobra and full locust. It was a great class overall. Would I do it again (full class with no water)? Not sure but I will try to limit my water intake moving forward, just one small sip before standing head to knee and one before fixed firm pose max.