Day 14 - Friday 6:30
The room is definitely hotter at this time of the day. Wow, I could hardly breath. I ended up taking 2 small breaks. It was nice we were a group of 10-15 people. We received lots of personalized attention, posture corrections.
Day 15 - Saturday 8:00
Nice class. I am very proud of myself. My teacher told me that my Standing Bow Pulling Pose (#6) was gorgeous. This is something I couldn't do very well when I first started. Now I need to work on Standing Head to Knee Pose (#5). One of the most challenging postures. I feel extremely sore and I notice incredible water retention in my body. After class and a quick lunch, JT and I took turns running to Albertsons and back. Actually, I was only able to complete 1-way running. At least I finished our circuit.