Wednesday, October 14, 2009
Bikram Yoga 60-Day Challenge - Day 5
Today I went to the 4:30pm class. It was hotter than usual and very challenging. For the last 2 days, I haven’t been able to make it all the way to camel pose without a small savasana break. My most challenging posture is still #5 Dandayamana Janushirasana or "standing head to knee". I have a hard time locking my knee and consequently extending the opposite leg. On the other hand, to my surprise, I was able to complete Padangustasana or Toe Stand, including both hands in prayer position while balancing on my toes. Yahoooo!!! Good sweat. Another great class.