Monday, November 9, 2009
Bikram Yoga 60-Day Challenge - Day 30!!!
Sunday - 8:00 am
Half way done -30 more days to go!!! Some people have asked me if I notice some differences. Of course, I am summarizing here:
- I have more energy at all levels. I feel good!!!
- My body is getting toned ( especially arms and thighs)
- I am no longer an emotional eater.I only eat when I am truly hungry.
- My posture has improved tremendously.
- I am getting more flexible each day.
- Greater focus, control and determination on and off the mat.
- It supplements my running too
- I feel very creative and alive.
OK, some negatives too:
- Lots of bad hair days :(
- Sweet physical discomfort every now and then
Looking forward to my next class!!!