Bikram Yoga 60-Day Challenge – Day 39
Tuesday 6:30 pm
Wow, up until this class I never understood the meaning of locking the knees. I thought I was doing it right (straightening up my leg) until someone pointed out that I had to contract my thigh and use my quadriceps muscle too. What a revelation! With this, major improvements during Standing Head To Knee pose. I also spent some time with another yogini who does the most gorgeous triangle pose and got some tips. I love the technical aspects of this practice. I haven’t been able to attend a morning class for a couple of days (only afternoon classes) so I am looking forward to Thursday's 6:00am with Tim, the instructor that puts me to sleep during final savasana.