Wednesday, November 18, 2009

Bikram Yoga 60-Day Challenge – Day 39

Tuesday 6:30 pm
Wow, up until this class I never understood the meaning of locking the knees. I thought I was doing it right (straightening up my leg) until someone pointed out that I had to contract my thigh and use my quadriceps muscle too. What a revelation! With this, major improvements during Standing Head To Knee pose. I also spent some time with another yogini who does the most gorgeous triangle pose and got some tips. I love the technical aspects of this practice. I haven’t been able to attend a morning class for a couple of days (only afternoon classes) so I am looking forward to Thursday's 6:00am with Tim, the instructor that puts me to sleep during final savasana.


5 comments:

  1. Yes, locking the knee is key! That's why they constantly repeat it. The teachers at my studio love to demonstrate what you said, that you have to contract the thigh up. I went to class for a week or two when I was new without knowing that! :)

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  2. Yes, I hear this all the time (lock your knees, lock your knees, lock your knees) but I just
    didn't know what they really meant. I have been going to class for 5 months now without "properly" locking my knees. It all makes sense now :) Need more demos !!

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  3. ...our teachers take the time each class (if there is a first-time student) to demonstrate what a locked knee should look like! ...it's a reminder to me everytime! ..and once you are in the position, fix your eyes on YOUR knee...makes a difference! :0) Way to go Ciry! So proud of you!

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  4. It's the key to pretty much the entire standing series. The difference between a straight leg and a locked knee is huge.

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  5. In other sports, to lock the knees means to straighten your leg but not in yoga. I am glad I figured this one out now and not in 2 years. LOL. Looking forward to more aha moments :)

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