Tuesday, November 10, 2009
Bikram Yoga 60-Day Challenge - Day 32
Good 6:00 am class!! Practicing with complete empty stomach is the way to go. I finished the class without "resting" this time, pose after pose and very focused. I even tried to smile during awkward pose but it was challenging. Standing head to knee pose ( #5 Dandayamana Janushirasana) is still the most difficult pose for me. But this time I was able to lock the knee for the entire pose. Standing separate leg stretching pose ( 8. Dandayamana Bibhaktapada Paschimottanasana) is getting harder and harder as my feet constantly slip ( with and without towel). Need to find a solution for this.